No one can predict if they will be placed in a position where they must defend themselves, but having the knowledge and preparation to navigate such a situation, should it occur, can definitely improve chances for a positive outcome.
This class is an excellent introduction or refresher for all skill and ability levels. The instruction for this course is very low-impact, low-stress and fun, while teaching valuable concepts and thought processes. It includes proven techniques on how to defend yourself should the unthinkable ever happen.
This program can be presented in approximately two hours.
Topics will include:
- Discussions and techniques to raise your general awareness
- A brief discussion of the limits of self-defense techniques and your legal obligations
- Personal threat assessment and avoidance techniques
- Threat de-escalation and aversion techniques
Training will be held at the Capitol Police Training Room in the Keystone Building. Recommended attire is sweatpants, shorts, t-shirt or any other comfortable gym attire.